How many calories are in Chicken with chips and salad?
Chicken with chips and salad contains 505 calories per serving (25% of the 2,000 kcal daily value), with 28.3g fat, 49g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with chips and salad
Nutritional value of Chicken with chips and salad per 100 grams
What's inside Chicken with chips and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla chips | 150g | 140 kcal | 2g | 5.3g | 20g |
| chicken breast with creamy sauce | 120g | 150 kcal | 15g | 10g | 8.3g |
| tomato and cilantro salad | 80g | 31.3 kcal | 1.3g | 0.4g | 6.3g |
| creamy orange sauce | 60g | 150 kcal | 1.7g | 13.3g | 6.7g |
Where do the calories in Chicken with chips and salad come from
How Chicken with chips and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 28.3g | 44% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with chips and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with chips and salad
How many calories are in Chicken with chips and salad?
A full serving of Chicken with chips and salad contains approximately 505 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 123.2 kcal.
Is Chicken with chips and salad good for weight loss?
Chicken with chips and salad has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with chips and salad?
A serving of Chicken with chips and salad provides about 23g of protein from a total serving weight of 410g. That is 5.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with chips and salad calories?
The easiest way to track Chicken with chips and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with chips and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +85 kcal, more protein |
| Chicken with salad | 200g | 270.0 | 20g | -235 kcal, less protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | -66 kcal, more protein |
| Grilled Chicken Breast | 150g | 330.0 | 30g | -175 kcal, more protein |
| Chicken with Yellow Rice | 360g | 597.0 | 104g | +92 kcal, more protein |