How many calories are in Multigrain bread with avocado?
Multigrain bread with avocado contains 474 calories per serving (24% of the 2,000 kcal daily value), with 26.1g fat, 55.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread with avocado
Nutritional value of Multigrain bread with avocado per 100 grams
What's inside Multigrain bread with avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 90g | 260 kcal | 10g | 4g | 47g |
| avocado | 150g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in Multigrain bread with avocado come from
How Multigrain bread with avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 26.1g | 40% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread with avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread with avocado
How many calories are in Multigrain bread with avocado?
A full serving of Multigrain bread with avocado contains approximately 474 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 197.5 kcal.
Is Multigrain bread with avocado good for weight loss?
Multigrain bread with avocado has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Multigrain bread with avocado?
A serving of Multigrain bread with avocado provides about 12g of protein from a total serving weight of 240g. That is 5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread with avocado calories?
The easiest way to track Multigrain bread with avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread with avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -316 kcal, less protein |
| Multigrain bread with avocado and paneer | 340g | 739.0 | 30g | +265 kcal, more protein |
| Bread with avocado and ghee | 80g | 160.0 | 4g | -314 kcal, less protein |
| Mushroom Toast | 64g | 140.0 | 4g | -334 kcal, less protein |
| Noodles with egg white and multigrain bread | 263g | 463.0 | 26g | -11 kcal, more protein |