How many calories are in Grilled Veggies with Flatbread?
Grilled Veggies with Flatbread contains 295 calories per serving (15% of the 2,000 kcal daily value), with 7.5g fat, 51g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Veggies with Flatbread
Nutritional value of Grilled Veggies with Flatbread per 100 grams
What's inside Grilled Veggies with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (naan or pita) | 50g | 260 kcal | 8g | 2g | 50g |
| grilled green chili peppers | 60g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| grilled red bell peppers | 80g | 37.5 kcal | 1.3g | 0.4g | 8.8g |
| grilled yellow squash or zucchini | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
| mayonnaise or creamy sauce | 30g | 200 kcal | 0.7g | 20g | 6.7g |
| tamarind or sweet sauce | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Grilled Veggies with Flatbread come from
How Grilled Veggies with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.2g | 14% |
| Fat | 7.5g | 12% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Veggies with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Veggies with Flatbread
How many calories are in Grilled Veggies with Flatbread?
A full serving of Grilled Veggies with Flatbread contains approximately 295 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 101.7 kcal.
Is Grilled Veggies with Flatbread good for weight loss?
Grilled Veggies with Flatbread has a low calorie density at 101.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Veggies with Flatbread?
A serving of Grilled Veggies with Flatbread provides about 7.2g of protein from a total serving weight of 290g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Veggies with Flatbread calories?
The easiest way to track Grilled Veggies with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Veggies with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab Wrap | 275g | 596.0 | 26.7g | +301 kcal, more protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | +135 kcal, more protein |
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +300 kcal, more protein |
| Kebab | 151g | 292.0 | 13g | -3 kcal, more protein |
| Flatbread Piece | 15g | 40.5 | 1.2g | -254 kcal, less protein |