How many calories are in Grilled Veg Wrap?
Grilled Veg Wrap contains 430 calories per serving (22% of the 2,000 kcal daily value), with 13.5g fat, 57g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Veg Wrap
Nutritional value of Grilled Veg Wrap per 100 grams
What's inside Grilled Veg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled flatbread (e.g., tortilla or chapati) | 120g | 233.3 kcal | 6.7g | 5g | 33.3g |
| Mixed vegetables (corn, spinach, etc.) | 50g | 120 kcal | 4g | 1g | 24g |
| Spicy sauce/dip | 30g | 300 kcal | 1.7g | 23.3g | 16.7g |
Where do the calories in Grilled Veg Wrap come from
How Grilled Veg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.5g | 21% |
| Fat | 13.5g | 21% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Veg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Veg Wrap
How many calories are in Grilled Veg Wrap?
A full serving of Grilled Veg Wrap contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Grilled Veg Wrap good for weight loss?
Grilled Veg Wrap has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Veg Wrap?
A serving of Grilled Veg Wrap provides about 10.5g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Veg Wrap calories?
The easiest way to track Grilled Veg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Veg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Veggies with Flatbread | 290g | 295.0 | 7.2g | -135 kcal, less protein |
| Chapati with grilled chicken and vegetables | 280g | 510.0 | 34.5g | +80 kcal, more protein |
| Indian Thali Snack | 230g | 370.0 | 10g | -60 kcal, less protein |
| Indian meal | 400g | 690.0 | 42g | +260 kcal, more protein |
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | +83 kcal, more protein |