How many calories are in Veg Protein Bowl?
Veg Protein Bowl contains 892 calories per serving (45% of the 2,000 kcal daily value), with 34.7g fat, 108.3g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Veg Protein Bowl
Nutritional value of Veg Protein Bowl per 100 grams
What's inside Veg Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (cubes) / firm tofu (possible) | 140g | 130 kcal | 9g | 10g | 4.3g |
| sweet corn (cooked kernels) | 60g | 160 kcal | 5.5g | 2.5g | 29.3g |
| black beans (cooked) | 70g | 130 kcal | 8.6g | 0.7g | 23.1g |
| red onion (sautéed) | 60g | 30 kcal | 0.7g | 0.2g | 6.7g |
| green bell pepper (sliced, cooked) | 60g | 25 kcal | 0.8g | 0.2g | 5.8g |
| sauce / dressing (spicy tomato or chipotle) | 70g | 100 kcal | 1.4g | 6.4g | 8.6g |
| guacamole or mashed cooked vegetable (green smear) | 80g | 125 kcal | 1.9g | 7.5g | 12.5g |
| base — cooked rice or grain mix | 220g | 145.5 kcal | 3.2g | 3.6g | 20.5g |
Where do the calories in Veg Protein Bowl come from
How Veg Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 892 kcal | 45% |
| Protein | 32.3g | 65% |
| Fat | 34.7g | 53% |
| Carbs | 108.3g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Protein Bowl
How many calories are in Veg Protein Bowl?
A full serving of Veg Protein Bowl contains approximately 892 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 117.4 kcal.
Is Veg Protein Bowl good for weight loss?
Veg Protein Bowl has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Protein Bowl?
A serving of Veg Protein Bowl provides about 32.3g of protein from a total serving weight of 760g. That is 4.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Veg Protein Bowl calories?
The easiest way to track Veg Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with paneer & veg | 455g | 554.0 | 18.8g | -338 kcal, less protein |
| Rice with fritter & sides | 410g | 563.0 | 10.7g | -329 kcal, less protein |
| Burrito Bowl | 498g | 734.0 | 27.2g | -158 kcal, less protein |
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | -367 kcal, less protein |
| Mixed cooked vegetables | 200g | 135.0 | 6g | -757 kcal, less protein |