How many calories are in Mixed cooked vegetables?
Mixed cooked vegetables contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed cooked vegetables
Nutritional value of Mixed cooked vegetables per 100 grams
What's inside Mixed cooked vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (cooked, mixed varieties) | 111g | 25.2 kcal | 1.8g | 0.9g | 3.6g |
| carrot (cooked, diced) | 22g | 40.9 kcal | 0g | 0g | 9.1g |
| vegetable oil (cooking residual) | 30g | 146.7 kcal | 0g | 13.3g | 0g |
| mixed greens/leafy herbs (cooked, e.g., spinach/methi) | 18g | 166.7 kcal | 11.1g | 11.1g | 5.6g |
| tofu / shredded paneer / egg (combined white pieces) - mixed protein | 15g | 140 kcal | 13.3g | 13.3g | 6.7g |
| dried red chili | 2g | 200 kcal | 0g | 0g | 50g |
| salt & spices (minor weight) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed cooked vegetables come from
How Mixed cooked vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed cooked vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed cooked vegetables
How many calories are in Mixed cooked vegetables?
A full serving of Mixed cooked vegetables contains approximately 135 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 67.5 kcal.
Is Mixed cooked vegetables good for weight loss?
Mixed cooked vegetables has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed cooked vegetables?
A serving of Mixed cooked vegetables provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed cooked vegetables calories?
The easiest way to track Mixed cooked vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed cooked vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea tofu stew | 470g | 466.2 | 30.4g | +331 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | +30 kcal, less protein |
| sautéed cabbage | 121g | 102.6 | 2g | -32 kcal, less protein |
| Mix veg with dal | 200g | 198.0 | 7g | +63 kcal, more protein |
| Tofu glass noodle stir-fry | 528g | 453.0 | 20.2g | +318 kcal, more protein |