How many calories are in Rice with paneer & veg?
Rice with paneer & veg contains 554 calories per serving (28% of the 2,000 kcal daily value), with 18.3g fat, 82.7g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with paneer & veg
Nutritional value of Rice with paneer & veg per 100 grams
What's inside Rice with paneer & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice (cooked) | 220g | 130 kcal | 2.7g | 0.8g | 28.5g |
| paneer in tomato-cream sauce (paneer tikka masala style) | 110g | 163.6 kcal | 8.2g | 12.7g | 5.5g |
| mixed stir-fried vegetables (broccoli, corn, bell pepper, onion) | 85g | 70.6 kcal | 3.5g | 2.4g | 9.4g |
| tomato salsa / chutney | 40g | 70 kcal | 2g | 1.3g | 15g |
Where do the calories in Rice with paneer & veg come from
How Rice with paneer & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 18.8g | 38% |
| Fat | 18.3g | 28% |
| Carbs | 82.7g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with paneer & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with paneer & veg
How many calories are in Rice with paneer & veg?
A full serving of Rice with paneer & veg contains approximately 554 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 121.8 kcal.
Is Rice with paneer & veg good for weight loss?
Rice with paneer & veg has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with paneer & veg?
A serving of Rice with paneer & veg provides about 18.8g of protein from a total serving weight of 455g. That is 4.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with paneer & veg calories?
The easiest way to track Rice with paneer & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with paneer & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Paneer Curry | 400g | 580.0 | 25.6g | +26 kcal, more protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -84 kcal, less protein |
| Indian Thali with Fried Rice | 570g | 725.0 | 22g | +171 kcal, more protein |
| Paneer Noodles | 350g | 485.0 | 14g | -69 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -219 kcal, less protein |