How many calories are in Chicken with mash?
Chicken with mash contains 730 calories per serving (37% of the 2,000 kcal daily value), with 38.4g fat, 61.1g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with mash
Nutritional value of Chicken with mash per 100 grams
What's inside Chicken with mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed_potato | 220g | 150 kcal | 3g | 6g | 17.5g |
| tandoori_chicken (boneless pieces, cooked) | 140g | 178.6 kcal | 15g | 12.9g | 3g |
| beetroot_cabbage_salad (with mayo/yogurt dressing) | 160g | 93.8 kcal | 2g | 4.5g | 11.5g |
Where do the calories in Chicken with mash come from
How Chicken with mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 30.8g | 62% |
| Fat | 38.4g | 59% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with mash
How many calories are in Chicken with mash?
A full serving of Chicken with mash contains approximately 730 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 140.4 kcal.
Is Chicken with mash good for weight loss?
Chicken with mash has a low calorie density at 140.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with mash?
A serving of Chicken with mash provides about 30.8g of protein from a total serving weight of 520g. That is 5.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with mash calories?
The easiest way to track Chicken with mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal & chicken | 482g | 568.0 | 27g | -162 kcal, less protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | -155 kcal, more protein |
| Indian Thali | 530g | 670.0 | 22g | -60 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -285 kcal, less protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | -398 kcal, less protein |