How many calories are in Open Sandwich with Bologna and Cucumber?
Open Sandwich with Bologna and Cucumber contains 422 calories per serving (21% of the 2,000 kcal daily value), with 22.6g fat, 35g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open Sandwich with Bologna and Cucumber
Nutritional value of Open Sandwich with Bologna and Cucumber per 100 grams
What's inside Open Sandwich with Bologna and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 60g | 266.7 kcal | 9.2g | 2.5g | 50g |
| mayonnaise | 20g | 350 kcal | 0.5g | 30g | 5g |
| bologna sausage | 60g | 300 kcal | 13.3g | 25g | 3.3g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.5g |
Where do the calories in Open Sandwich with Bologna and Cucumber come from
How Open Sandwich with Bologna and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 14.2g | 28% |
| Fat | 22.6g | 35% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open Sandwich with Bologna and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open Sandwich with Bologna and Cucumber
How many calories are in Open Sandwich with Bologna and Cucumber?
A full serving of Open Sandwich with Bologna and Cucumber contains approximately 422 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 191.8 kcal.
Is Open Sandwich with Bologna and Cucumber good for weight loss?
Open Sandwich with Bologna and Cucumber has a moderate calorie density at 191.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Open Sandwich with Bologna and Cucumber?
A serving of Open Sandwich with Bologna and Cucumber provides about 14.2g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Open Sandwich with Bologna and Cucumber calories?
The easiest way to track Open Sandwich with Bologna and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open Sandwich with Bologna and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -95 kcal, less protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +105 kcal, more protein |
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | -17 kcal, less protein |
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +233 kcal, more protein |
| Deli Sub Sandwich | 250g | 470.0 | 20.2g | +48 kcal, more protein |