How many calories are in Chia Yogurt Bowl?
Chia Yogurt Bowl contains 232 calories per serving (12% of the 2,000 kcal daily value), with 0g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Yogurt Bowl
Nutritional value of Chia Yogurt Bowl per 100 grams
What's inside Chia Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2% Fat) | 150g | 63.3 kcal | 10g | 3.3g | 5g |
| Chia Seeds | 15g | 500 kcal | 16.7g | 30g | 40g |
| Rolled Oats | 10g | 380 kcal | 13g | 7g | 66g |
| Gold Kiwi | 40g | 60 kcal | 1.3g | 0.5g | 15g |
| Honey | 5g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Chia Yogurt Bowl come from
How Chia Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 0g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Yogurt Bowl
How many calories are in Chia Yogurt Bowl?
A full serving of Chia Yogurt Bowl contains approximately 232 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 107.9 kcal.
Is Chia Yogurt Bowl good for weight loss?
Chia Yogurt Bowl has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Yogurt Bowl?
A serving of Chia Yogurt Bowl provides about 8g of protein from a total serving weight of 215g. That is 3.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chia Yogurt Bowl calories?
The easiest way to track Chia Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 231g | 326.0 | 12g | +94 kcal, more protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -52 kcal, more protein |
| Overnight Oats | 110g | 277.0 | 12.7g | +45 kcal, more protein |
| Chia Yogurt Parfait | 160g | 204.0 | 14.7g | -28 kcal, more protein |
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +156 kcal, more protein |