How many calories are in Boiled eggs with banana and coffee?
Boiled eggs with banana and coffee contains 278 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 32.1g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with banana and coffee
Nutritional value of Boiled eggs with banana and coffee per 100 grams
What's inside Boiled eggs with banana and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana peeled | 140g | 86.4 kcal | 1.1g | 0.3g | 22.1g |
| boiled eggs (2 pcs) | 140g | 110.7 kcal | 9.3g | 7.6g | 0.8g |
| black coffee (no sugar) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Boiled eggs with banana and coffee come from
How Boiled eggs with banana and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 14.8g | 30% |
| Fat | 11g | 17% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with banana and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with banana and coffee
How many calories are in Boiled eggs with banana and coffee?
A full serving of Boiled eggs with banana and coffee contains approximately 278 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 53.5 kcal.
Is Boiled eggs with banana and coffee good for weight loss?
Boiled eggs with banana and coffee has a low calorie density at 53.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with banana and coffee?
A serving of Boiled eggs with banana and coffee provides about 14.8g of protein from a total serving weight of 520g. That is 2.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with banana and coffee calories?
The easiest way to track Boiled eggs with banana and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with banana and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 560g | 250.0 | 13.9g | -28 kcal, less protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +258 kcal, more protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | +118 kcal, more protein |
| Breakfast with eggs and oats | 798g | 426.0 | 19.9g | +148 kcal, more protein |
| Breakfast meal | 590g | 457.0 | 20.3g | +179 kcal, more protein |