How many calories are in Indian Meal?
Indian Meal contains 577 calories per serving (29% of the 2,000 kcal daily value), with 5.8g fat, 95.1g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 10g | 1g | 62g |
| Cooked black chickpeas (Kala chana) | 100g | 140 kcal | 9g | 0.5g | 27g |
| Boiled eggs | 100g | 59 kcal | 13g | 0.3g | 1.1g |
| Curd (plain yogurt) | 50g | 120 kcal | 6g | 8g | 6g |
| Raw red onion slices | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 35.2g | 70% |
| Fat | 5.8g | 9% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 577 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 155.9 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 35.2g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Lentils with Eggs and Onion | 320g | 441.0 | 30.9g | -136 kcal, less protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -517 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +213 kcal, more protein |
| Indian Thali Meal | 800g | 760.0 | 47.5g | +183 kcal, more protein |
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | -176 kcal, less protein |