How many calories are in Boiled potatoes and quail eggs?
Boiled potatoes and quail eggs contains 269 calories per serving (13% of the 2,000 kcal daily value), with 9.6g fat, 30.1g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes and quail eggs
Nutritional value of Boiled potatoes and quail eggs per 100 grams
What's inside Boiled potatoes and quail eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 77.3 kcal | 1.7g | 0.1g | 18g |
| quail eggs (boiled) | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| potato peel | 20g | 50 kcal | 1.5g | 0g | 10g |
Where do the calories in Boiled potatoes and quail eggs come from
How Boiled potatoes and quail eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 15.8g | 32% |
| Fat | 9.6g | 15% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes and quail eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes and quail eggs
How many calories are in Boiled potatoes and quail eggs?
A full serving of Boiled potatoes and quail eggs contains approximately 269 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 99.6 kcal.
Is Boiled potatoes and quail eggs good for weight loss?
Boiled potatoes and quail eggs has a low calorie density at 99.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled potatoes and quail eggs?
A serving of Boiled potatoes and quail eggs provides about 15.8g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes and quail eggs calories?
The easiest way to track Boiled potatoes and quail eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes and quail eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Quail Eggs | 140g | 224.0 | 18.2g | -45 kcal, more protein |
| Quail Egg | 10g | 15.0 | 1.3g | -254 kcal, less protein |
| Eggs and Potatoes | 300g | 225.0 | 19.5g | -44 kcal, more protein |
| Boiled Quail Eggs | 150g | 225.0 | 19.5g | -44 kcal, more protein |
| Boiled Quail Eggs | 350g | 525.0 | 45g | +256 kcal, more protein |