How many calories are in Egg Flatbread?
Egg Flatbread contains 234 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 24g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Flatbread
Nutritional value of Egg Flatbread per 100 grams
What's inside Egg Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried flatbread (dough) | 83g | 232.5 kcal | 4.8g | 9.6g | 27.7g |
| egg filling | 28g | 146.4 kcal | 10.7g | 10.7g | 3.6g |
Where do the calories in Egg Flatbread come from
How Egg Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Flatbread
How many calories are in Egg Flatbread?
A full serving of Egg Flatbread contains approximately 234 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 210.8 kcal.
Is Egg Flatbread good for weight loss?
Egg Flatbread has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Flatbread?
A serving of Egg Flatbread provides about 6g of protein from a total serving weight of 111g. That is 5.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Egg Flatbread calories?
The easiest way to track Egg Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried stuffed flatbread | 150g | 370.0 | 12g | +136 kcal, more protein |
| Cheese Flatbread | 450g | 1260.0 | 45g | +1026 kcal, more protein |
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -1 kcal, more protein |
| Flatbread and Fried Egg | 80g | 175.0 | 7.5g | -59 kcal, more protein |
| Baked Flatbread | 70g | 190.0 | 5g | -44 kcal, less protein |