How many calories are in Eggs & Guava slices?
Eggs & Guava slices contains 474 calories per serving (24% of the 2,000 kcal daily value), with 16.7g fat, 38.1g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Guava slices
Nutritional value of Eggs & Guava slices per 100 grams
What's inside Eggs & Guava slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava (pink), slices | 320g | 75 kcal | 2g | 0.3g | 11.3g |
| Hard-boiled eggs (three whole, peeled) | 150g | 156 kcal | 13g | 10.6g | 1.4g |
Where do the calories in Eggs & Guava slices come from
How Eggs & Guava slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 25.9g | 52% |
| Fat | 16.7g | 26% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Guava slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Guava slices
How many calories are in Eggs & Guava slices?
A full serving of Eggs & Guava slices contains approximately 474 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 100.9 kcal.
Is Eggs & Guava slices good for weight loss?
Eggs & Guava slices has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Guava slices?
A serving of Eggs & Guava slices provides about 25.9g of protein from a total serving weight of 470g. That is 5.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Guava slices calories?
The easiest way to track Eggs & Guava slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Guava slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya & Guava Plate | 420g | 337.0 | 18.4g | -137 kcal, less protein |
| Fruit & Eggs Plate | 720g | 454.0 | 24g | -20 kcal, less protein |
| fruit & rice plate | 375g | 315.0 | 12.8g | -159 kcal, less protein |
| Boiled eggs with guava | 180g | 93.0 | 6.6g | -381 kcal, less protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -64 kcal, less protein |