How many calories are in fruit & rice plate?
fruit & rice plate contains 315 calories per serving (16% of the 2,000 kcal daily value), with 7.7g fat, 70.7g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit & rice plate
Nutritional value of fruit & rice plate per 100 grams
What's inside fruit & rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tangerine (peeled segments) | 150g | 54 kcal | 0.9g | 0.1g | 13.9g |
| guava (raw, chopped) | 120g | 50 kcal | 2.2g | 0.3g | 24g |
| hard-boiled egg (half) | 45g | 173.3 kcal | 14.4g | 12g | 1.3g |
| spiced rice (small portion) | 60g | 160 kcal | 4g | 3g | 34g |
Where do the calories in fruit & rice plate come from
How fruit & rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.8g | 26% |
| Fat | 7.7g | 12% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit & rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit & rice plate
How many calories are in fruit & rice plate?
A full serving of fruit & rice plate contains approximately 315 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 84 kcal.
Is fruit & rice plate good for weight loss?
fruit & rice plate has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit & rice plate?
A serving of fruit & rice plate provides about 12.8g of protein from a total serving weight of 375g. That is 3.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track fruit & rice plate calories?
The easiest way to track fruit & rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit & rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya & Guava Plate | 420g | 337.0 | 18.4g | +22 kcal, more protein |
| Eggs & Guava slices | 470g | 474.0 | 25.9g | +159 kcal, more protein |
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | -4 kcal, more protein |
| rice plate | 565g | 729.0 | 27.4g | +414 kcal, more protein |
| Guava | 420g | 276.0 | 5.5g | -39 kcal, less protein |