How many calories are in Papaya & Guava Plate?
Papaya & Guava Plate contains 337 calories per serving (17% of the 2,000 kcal daily value), with 12.3g fat, 44.2g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya & Guava Plate
Nutritional value of Papaya & Guava Plate per 100 grams
What's inside Papaya & Guava Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya (ripe), cubed | 180g | 52 kcal | 1g | 0.5g | 13g |
| guava, quartered | 140g | 63.1 kcal | 2.6g | 0.3g | 14g |
| hard-boiled eggs (2 medium), peeled | 100g | 155 kcal | 13g | 11g | 1.2g |
Where do the calories in Papaya & Guava Plate come from
How Papaya & Guava Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 18.4g | 37% |
| Fat | 12.3g | 19% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya & Guava Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya & Guava Plate
How many calories are in Papaya & Guava Plate?
A full serving of Papaya & Guava Plate contains approximately 337 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 80.2 kcal.
Is Papaya & Guava Plate good for weight loss?
Papaya & Guava Plate has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya & Guava Plate?
A serving of Papaya & Guava Plate provides about 18.4g of protein from a total serving weight of 420g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Papaya & Guava Plate calories?
The easiest way to track Papaya & Guava Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya & Guava Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Eggs Plate | 720g | 454.0 | 24g | +117 kcal, more protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | +154 kcal, less protein |
| Papaya & Eggs | 400g | 335.0 | 16.6g | -2 kcal, less protein |
| Eggs & Guava slices | 470g | 474.0 | 25.9g | +137 kcal, more protein |
| fruit & rice plate | 375g | 315.0 | 12.8g | -22 kcal, less protein |