How many calories are in Eggs and Crepe?
Eggs and Crepe contains 338 calories per serving (17% of the 2,000 kcal daily value), with 22.8g fat, 13.6g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Crepe
Nutritional value of Eggs and Crepe per 100 grams
What's inside Eggs and Crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 148 kcal | 11g | 11g | 1.1g |
| Crepe with chicken | 50g | 216 kcal | 14g | 10g | 20g |
| Arugula salad with tomatoes and cucumber | 50g | 40 kcal | 2.4g | 0.6g | 3.6g |
| Balsamic vinaigrette dressing | 10g | 600 kcal | 1g | 65g | 2g |
| Black tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Eggs and Crepe come from
How Eggs and Crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 19.3g | 39% |
| Fat | 22.8g | 35% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Crepe
How many calories are in Eggs and Crepe?
A full serving of Eggs and Crepe contains approximately 338 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 73.5 kcal.
Is Eggs and Crepe good for weight loss?
Eggs and Crepe has a low calorie density at 73.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Crepe?
A serving of Eggs and Crepe provides about 19.3g of protein from a total serving weight of 460g. That is 4.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Crepe calories?
The easiest way to track Eggs and Crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with beans and mash | 715g | 538.0 | 36.2g | +200 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -233 kcal, less protein |
| Greek Garden Salad | 210g | 339.0 | 13.8g | +1 kcal, less protein |
| Salmon and Egg Breakfast Plate | 292g | 498.0 | 25.2g | +160 kcal, more protein |
| Egg and Salad | 360g | 134.0 | 7g | -204 kcal, less protein |