How many calories are in Freeze Dried Yogurt?
Freeze Dried Yogurt contains 65 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 11g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Freeze Dried Yogurt
Nutritional value of Freeze Dried Yogurt per 100 grams
What's inside Freeze Dried Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ALOR Freeze Dried Yogurt Bites Mixed Berries | 15g | 433.3 kcal | 10g | 10g | 73.3g |
Where do the calories in Freeze Dried Yogurt come from
How Freeze Dried Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 1.5g | 2% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Freeze Dried Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Freeze Dried Yogurt
How many calories are in Freeze Dried Yogurt?
A full serving of Freeze Dried Yogurt contains approximately 65 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 433.3 kcal.
Is Freeze Dried Yogurt good for weight loss?
Freeze Dried Yogurt has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Freeze Dried Yogurt?
A serving of Freeze Dried Yogurt provides about 1.5g of protein from a total serving weight of 15g. That is 10g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Freeze Dried Yogurt calories?
The easiest way to track Freeze Dried Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Freeze Dried Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berry Yogurt Bites | 8g | 35.0 | 1g | -30 kcal, less protein |
| Purple yogurt melts | 9g | 41.0 | 1g | -24 kcal, less protein |
| Greek Yogurt | 150g | 120.0 | 10g | +55 kcal, more protein |
| Berry Yogurt | 180g | 164.0 | 12g | +99 kcal, more protein |
| Frozen Yogurt | 150g | 120.0 | 5g | +55 kcal, more protein |