How many calories are in Eggs & greens with giblets?
Eggs & greens with giblets contains 610 calories per serving (31% of the 2,000 kcal daily value), with 45.2g fat, 12.4g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs & greens with giblets
Nutritional value of Eggs & greens with giblets per 100 grams
What's inside Eggs & greens with giblets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (with small oil) | 120g | 175 kcal | 13g | 13g | 2g |
| stir-fried greens (bok choy/Chinese cabbage) with sauce | 140g | 164.3 kcal | 4.5g | 12g | 6g |
| chicken gizzards (pan-fried) | 80g | 212.5 kcal | 23g | 16g | 2g |
Where do the calories in Eggs & greens with giblets come from
How Eggs & greens with giblets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 40.3g | 81% |
| Fat | 45.2g | 70% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & greens with giblets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & greens with giblets
How many calories are in Eggs & greens with giblets?
A full serving of Eggs & greens with giblets contains approximately 610 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 179.4 kcal.
Is Eggs & greens with giblets good for weight loss?
Eggs & greens with giblets has a moderate calorie density at 179.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & greens with giblets?
A serving of Eggs & greens with giblets provides about 40.3g of protein from a total serving weight of 340g. That is 11.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & greens with giblets calories?
The easiest way to track Eggs & greens with giblets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & greens with giblets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gizzard and Rice | 468g | 368.0 | 26.6g | -242 kcal, less protein |
| Asian plate with rice | 716g | 631.5 | 39.8g | +21 kcal, less protein |
| Rice with Offal | 265g | 376.0 | 19.1g | -234 kcal, less protein |
| Chicken Noodles | 485g | 770.0 | 56g | +160 kcal, more protein |
| Rice with beef | 580g | 761.2 | 34.7g | +151 kcal, less protein |