How many calories are in Gizzard and Rice?
Gizzard and Rice contains 368 calories per serving (18% of the 2,000 kcal daily value), with 18.8g fat, 30.6g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gizzard and Rice
Nutritional value of Gizzard and Rice per 100 grams
What's inside Gizzard and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken gizzards (stir-fried with spices) | 150g | 150 kcal | 16.7g | 10g | 2.7g |
| cooked white rice (steamed) | 70g | 130 kcal | 1.4g | 0g | 28.6g |
| cooking oil (used in stir-fry, estimated absorbed) | 18g | 222.2 kcal | 0g | 20g | 22.2g |
| chilies and aromatics (onion, garlic, red chili) | 30g | 40 kcal | 2g | 0.7g | 8.7g |
Where do the calories in Gizzard and Rice come from
How Gizzard and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 26.6g | 53% |
| Fat | 18.8g | 29% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gizzard and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gizzard and Rice
How many calories are in Gizzard and Rice?
A full serving of Gizzard and Rice contains approximately 368 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 78.6 kcal.
Is Gizzard and Rice good for weight loss?
Gizzard and Rice has a low calorie density at 78.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gizzard and Rice?
A serving of Gizzard and Rice provides about 26.6g of protein from a total serving weight of 468g. That is 5.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Gizzard and Rice calories?
The easiest way to track Gizzard and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gizzard and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Offal | 265g | 376.0 | 19.1g | +8 kcal, less protein |
| Offal Curry | 200g | 371.0 | 20g | +3 kcal, less protein |
| Fried Gizzards | 150g | 419.5 | 21.9g | +51 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | +167 kcal, more protein |
| Eggs & greens with giblets | 340g | 610.0 | 40.3g | +242 kcal, more protein |