How many calories are in Rice with Offal?
Rice with Offal contains 376 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 48.9g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Offal
Nutritional value of Rice with Offal per 100 grams
What's inside Rice with Offal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.7g | 0.6g | 31g |
| stewed chicken gizzards (with small amount oil) | 95g | 168.4 kcal | 15.8g | 12.1g | 1.1g |
| cooked onion/garlic pieces (seasoning) | 20g | 30 kcal | 0.5g | 0.5g | 7g |
Where do the calories in Rice with Offal come from
How Rice with Offal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 19.1g | 38% |
| Fat | 12.5g | 19% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Offal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Offal
How many calories are in Rice with Offal?
A full serving of Rice with Offal contains approximately 376 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 141.9 kcal.
Is Rice with Offal good for weight loss?
Rice with Offal has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Offal?
A serving of Rice with Offal provides about 19.1g of protein from a total serving weight of 265g. That is 7.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Offal calories?
The easiest way to track Rice with Offal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Offal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gizzard and Rice | 468g | 368.0 | 26.6g | -8 kcal, more protein |
| Chicken Gizzards with Rice | 210g | 345.0 | 21.5g | -31 kcal, more protein |
| Offal Curry | 200g | 371.0 | 20g | -5 kcal, more protein |
| Fried Gizzards | 150g | 419.5 | 21.9g | +43 kcal, more protein |
| Rice and Liver | 380g | 510.0 | 22.7g | +134 kcal, more protein |