How many calories are in Hummus and Veggies?
Hummus and Veggies contains 325 calories per serving (16% of the 2,000 kcal daily value), with 24.3g fat, 20.1g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus and Veggies
Nutritional value of Hummus and Veggies per 100 grams
What's inside Hummus and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw carrots | 80g | 41.3 kcal | 0.9g | 0.3g | 9.6g |
| red bell pepper | 40g | 30 kcal | 1g | 0.3g | 6g |
| hummus with oil topping | 100g | 280 kcal | 6g | 24g | 10g |
Where do the calories in Hummus and Veggies come from
How Hummus and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.1g | 14% |
| Fat | 24.3g | 37% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus and Veggies
How many calories are in Hummus and Veggies?
A full serving of Hummus and Veggies contains approximately 325 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 147.7 kcal.
Is Hummus and Veggies good for weight loss?
Hummus and Veggies has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hummus and Veggies?
A serving of Hummus and Veggies provides about 7.1g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Hummus and Veggies calories?
The easiest way to track Hummus and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrots and Hummus | 110g | 174.0 | 3.6g | -151 kcal, less protein |
| Hummus and Carrots | 280g | 302.0 | 13.2g | -23 kcal, more protein |
| Hummus and Veggies | 90g | 73.0 | 3g | -252 kcal, less protein |
| Carrots and Hummus | 90g | 95.0 | 3.1g | -230 kcal, less protein |
| Veggies with Hummus | 290g | 239.0 | 7.4g | -86 kcal, more protein |