How many calories are in Hummus and Carrots?
Hummus and Carrots contains 302 calories per serving (15% of the 2,000 kcal daily value), with 15.3g fat, 34g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus and Carrots
Nutritional value of Hummus and Carrots per 100 grams
What's inside Hummus and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Classic Hummus | 150g | 166 kcal | 8g | 10g | 14g |
| Raw Carrots | 130g | 40.8 kcal | 0.9g | 0.2g | 10g |
Where do the calories in Hummus and Carrots come from
How Hummus and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 13.2g | 26% |
| Fat | 15.3g | 24% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus and Carrots
How many calories are in Hummus and Carrots?
A full serving of Hummus and Carrots contains approximately 302 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 107.9 kcal.
Is Hummus and Carrots good for weight loss?
Hummus and Carrots has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hummus and Carrots?
A serving of Hummus and Carrots provides about 13.2g of protein from a total serving weight of 280g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Hummus and Carrots calories?
The easiest way to track Hummus and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrots and Hummus | 110g | 174.0 | 3.6g | -128 kcal, less protein |
| Hummus and Veggies | 220g | 325.0 | 7.1g | +23 kcal, less protein |
| Carrots and Hummus | 90g | 95.0 | 3.1g | -207 kcal, less protein |
| Hummus and Veggies | 90g | 73.0 | 3g | -229 kcal, less protein |
| Hummus | 20g | 33.2 | 1.6g | -268 kcal, less protein |