How many calories are in Creamy Macaroni Soup?
Creamy Macaroni Soup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14.1g fat, 49g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Macaroni Soup
Nutritional value of Creamy Macaroni Soup per 100 grams
What's inside Creamy Macaroni Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni pasta | 150g | 140 kcal | 4.7g | 0.7g | 26.7g |
| cabbage | 100g | 50 kcal | 2g | 0.2g | 10g |
| carrot | 50g | 80 kcal | 2g | 0.2g | 10g |
| cream or milk | 100g | 120 kcal | 3g | 10g | 3g |
| ground chicken or turkey | 50g | 120 kcal | 20g | 6g | 2g |
Where do the calories in Creamy Macaroni Soup come from
How Creamy Macaroni Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 14.1g | 22% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Macaroni Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Macaroni Soup
How many calories are in Creamy Macaroni Soup?
A full serving of Creamy Macaroni Soup contains approximately 430 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 95.6 kcal.
Is Creamy Macaroni Soup good for weight loss?
Creamy Macaroni Soup has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Macaroni Soup?
A serving of Creamy Macaroni Soup provides about 21g of protein from a total serving weight of 450g. That is 4.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Macaroni Soup calories?
The easiest way to track Creamy Macaroni Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Macaroni Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pasta | 420g | 625.0 | 44g | +195 kcal, more protein |
| Beef and Vegetable Stew | 450g | 317.0 | 22.3g | -113 kcal, more protein |
| Noodles with vegetables | 100g | 160.0 | 8.2g | -270 kcal, less protein |
| Pasta Soup | 435g | 421.0 | 17.1g | -9 kcal, less protein |
| Mac and Cheese with Veggies | 550g | 757.0 | 23.6g | +327 kcal, more protein |