How many calories are in Mac and Cheese with Veggies?
Mac and Cheese with Veggies contains 757 calories per serving (38% of the 2,000 kcal daily value), with 35.3g fat, 94g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mac and Cheese with Veggies
Nutritional value of Mac and Cheese with Veggies per 100 grams
What's inside Mac and Cheese with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni pasta | 250g | 140 kcal | 4.8g | 4g | 20g |
| cheese sauce (processed) | 100g | 350 kcal | 10g | 25g | 30g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 4g |
Where do the calories in Mac and Cheese with Veggies come from
How Mac and Cheese with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 757 kcal | 38% |
| Protein | 23.6g | 47% |
| Fat | 35.3g | 54% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mac and Cheese with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mac and Cheese with Veggies
How many calories are in Mac and Cheese with Veggies?
A full serving of Mac and Cheese with Veggies contains approximately 757 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 137.6 kcal.
Is Mac and Cheese with Veggies good for weight loss?
Mac and Cheese with Veggies has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mac and Cheese with Veggies?
A serving of Mac and Cheese with Veggies provides about 23.6g of protein from a total serving weight of 550g. That is 4.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mac and Cheese with Veggies calories?
The easiest way to track Mac and Cheese with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mac and Cheese with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy pasta | 455g | 662.0 | 21.3g | -95 kcal, less protein |
| Penne in tomato sauce | 395g | 757.0 | 26.9g | +0 kcal, more protein |
| creamy tubular pasta | 445g | 561.0 | 18.4g | -196 kcal, less protein |
| Macaroni Salad | 140g | 210.0 | 5.8g | -547 kcal, less protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | -176 kcal, less protein |