How many calories are in Chicken Rice Stew?
Chicken Rice Stew contains 540 calories per serving (27% of the 2,000 kcal daily value), with 27.3g fat, 48g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Stew
Nutritional value of Chicken Rice Stew per 100 grams
What's inside Chicken Rice Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 80g | 237.5 kcal | 16.3g | 15g | 12.5g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| beef stew with egg | 150g | 146.7 kcal | 10g | 10g | 6.7g |
Where do the calories in Chicken Rice Stew come from
How Chicken Rice Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 30.7g | 61% |
| Fat | 27.3g | 42% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stew
How many calories are in Chicken Rice Stew?
A full serving of Chicken Rice Stew contains approximately 540 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 163.6 kcal.
Is Chicken Rice Stew good for weight loss?
Chicken Rice Stew has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Stew?
A serving of Chicken Rice Stew provides about 30.7g of protein from a total serving weight of 330g. That is 9.3g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stew calories?
The easiest way to track Chicken Rice Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Beef | 290g | 494.0 | 24.5g | -46 kcal, less protein |
| Rice with Egg and Beef Stew | 250g | 370.0 | 20.7g | -170 kcal, less protein |
| Rice with beef, egg, sausage | 330g | 735.0 | 41.2g | +195 kcal, more protein |
| Rice with eggs and beef stew | 380g | 512.0 | 31.6g | -28 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -96 kcal, less protein |