How many calories are in Rice with Egg and Pork?
Rice with Egg and Pork contains 434 calories per serving (22% of the 2,000 kcal daily value), with 17.4g fat, 47.6g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Pork
Nutritional value of Rice with Egg and Pork per 100 grams
What's inside Rice with Egg and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137.3 kcal | 2.9g | 0.3g | 30g |
| fried egg | 40g | 170 kcal | 15g | 12.5g | 1.5g |
| ground pork with onions | 80g | 200 kcal | 15g | 15g | 2.5g |
Where do the calories in Rice with Egg and Pork come from
How Rice with Egg and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 22.3g | 45% |
| Fat | 17.4g | 27% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Pork
How many calories are in Rice with Egg and Pork?
A full serving of Rice with Egg and Pork contains approximately 434 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 160.7 kcal.
Is Rice with Egg and Pork good for weight loss?
Rice with Egg and Pork has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Pork?
A serving of Rice with Egg and Pork provides about 22.3g of protein from a total serving weight of 270g. That is 8.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Pork calories?
The easiest way to track Rice with Egg and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -4 kcal, more protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | +12 kcal, more protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +166 kcal, more protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +101 kcal, more protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -19 kcal, more protein |