How many calories are in Falafel Wrap?
Falafel Wrap contains 570 calories per serving (29% of the 2,000 kcal daily value), with 10.2g fat, 96g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel Wrap
Nutritional value of Falafel Wrap per 100 grams
What's inside Falafel Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 120g | 258.3 kcal | 8.3g | 1.7g | 45.8g |
| cooked chickpeas (falafel base) | 100g | 160 kcal | 8g | 3g | 30g |
| mixed vegetables (carrots, cucumber, cilantro) | 50g | 80 kcal | 2g | 0.4g | 18g |
| tahini or yogurt-based sauce | 30g | 200 kcal | 6.7g | 16.7g | 6.7g |
Where do the calories in Falafel Wrap come from
How Falafel Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 10.2g | 16% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel Wrap
How many calories are in Falafel Wrap?
A full serving of Falafel Wrap contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Falafel Wrap good for weight loss?
Falafel Wrap has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel Wrap?
A serving of Falafel Wrap provides about 21g of protein from a total serving weight of 300g. That is 7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Falafel Wrap calories?
The easiest way to track Falafel Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Chickpeas | 180g | 395.0 | 16g | -175 kcal, less protein |
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -107 kcal, less protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | -170 kcal, less protein |
| Chicken Wrap | 370g | 623.0 | 35.5g | +53 kcal, more protein |
| Pita sandwich | 255g | 634.0 | 18.2g | +64 kcal, less protein |