How many calories are in Oatmeal Fruit Bowl?
Oatmeal Fruit Bowl contains 446 calories per serving (22% of the 2,000 kcal daily value), with 23.4g fat, 46.1g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Fruit Bowl
Nutritional value of Oatmeal Fruit Bowl per 100 grams
What's inside Oatmeal Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain Cheerios veggie blends | 40g | 62.5 kcal | 2.5g | 0g | 12.5g |
| sliced kiwi | 70g | 61.4 kcal | 1.1g | 0.6g | 14.3g |
| sliced banana | 50g | 90 kcal | 1.2g | 0.4g | 23g |
| peanut butter | 15g | 600 kcal | 25.3g | 50g | 23.3g |
| walnuts | 15g | 653.3 kcal | 15.3g | 65.3g | 14g |
| cottage cheese | 70g | 100 kcal | 11.4g | 4.3g | 2.9g |
| coffee with milk | 250g | 18 kcal | 0.8g | 1g | 1.6g |
| honey | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal Fruit Bowl come from
How Oatmeal Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 18.5g | 37% |
| Fat | 23.4g | 36% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Fruit Bowl
How many calories are in Oatmeal Fruit Bowl?
A full serving of Oatmeal Fruit Bowl contains approximately 446 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 85.8 kcal.
Is Oatmeal Fruit Bowl good for weight loss?
Oatmeal Fruit Bowl has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal Fruit Bowl?
A serving of Oatmeal Fruit Bowl provides about 18.5g of protein from a total serving weight of 520g. That is 3.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Fruit Bowl calories?
The easiest way to track Oatmeal Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Kiwi Breakfast | 490g | 453.0 | 22.6g | +7 kcal, more protein |
| Fruit Oatmeal Bowl | 500g | 371.0 | 8.9g | -75 kcal, less protein |
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | -12 kcal, less protein |
| Breakfast plate | 570g | 670.0 | 31.2g | +224 kcal, more protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | -3 kcal, less protein |