How many calories are in Fresh Cheese?
Fresh Cheese contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12.5g fat, 3.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Cheese
Nutritional value of Fresh Cheese per 100 grams
What's inside Fresh Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh cheese (paneer or farmer cheese) | 250g | 82.4 kcal | 7.2g | 5g | 1.4g |
Where do the calories in Fresh Cheese come from
How Fresh Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 18g | 36% |
| Fat | 12.5g | 19% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Cheese
How many calories are in Fresh Cheese?
A full serving of Fresh Cheese contains approximately 206 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 82.4 kcal.
Is Fresh Cheese good for weight loss?
Fresh Cheese has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Cheese?
A serving of Fresh Cheese provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Cheese calories?
The easiest way to track Fresh Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cheese | 50g | 145.0 | 9g | -61 kcal, less protein |
| White Cheese | 30g | 120.0 | 7g | -86 kcal, less protein |
| Fresh Cheese | 50g | 145.0 | 8g | -61 kcal, less protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | -46 kcal, less protein |
| Fried Paneer | 120g | 240.0 | 14g | +34 kcal, less protein |