How many calories are in Fried Paneer?
Fried Paneer contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Paneer
Nutritional value of Fried Paneer per 100 grams
What's inside Fried Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer (Indian cottage cheese) | 120g | 200 kcal | 11.7g | 15g | 5g |
Where do the calories in Fried Paneer come from
How Fried Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Paneer
How many calories are in Fried Paneer?
A full serving of Fried Paneer contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Fried Paneer good for weight loss?
Fried Paneer has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Paneer?
A serving of Fried Paneer provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Paneer calories?
The easiest way to track Fried Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | -24 kcal, less protein |
| Fried Paneer | 150g | 165.0 | 14g | -75 kcal, same protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -96 kcal, less protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | -80 kcal, same protein |
| Crispy Paneer | 150g | 390.0 | 18g | +150 kcal, more protein |