How many calories are in Fried Paneer Cubes?
Fried Paneer Cubes contains 160 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Paneer Cubes
Nutritional value of Fried Paneer Cubes per 100 grams
What's inside Fried Paneer Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried paneer (Indian cottage cheese) | 80g | 200 kcal | 17.5g | 15g | 2.5g |
Where do the calories in Fried Paneer Cubes come from
How Fried Paneer Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Paneer Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Paneer Cubes
How many calories are in Fried Paneer Cubes?
A full serving of Fried Paneer Cubes contains approximately 160 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 200 kcal.
Is Fried Paneer Cubes good for weight loss?
Fried Paneer Cubes has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Paneer Cubes?
A serving of Fried Paneer Cubes provides about 14g of protein from a total serving weight of 80g. That is 17.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Paneer Cubes calories?
The easiest way to track Fried Paneer Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Paneer Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Paneer | 120g | 240.0 | 14g | +80 kcal, same protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | +56 kcal, less protein |
| Fried Paneer | 150g | 165.0 | 14g | +5 kcal, same protein |
| Paneer with Veggies | 120g | 144.0 | 12g | -16 kcal, less protein |
| Crispy Paneer | 150g | 390.0 | 18g | +230 kcal, more protein |