How many calories are in Pork with Bok Choy?
Pork with Bok Choy contains 312 calories per serving (16% of the 2,000 kcal daily value), with 21.3g fat, 10g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Bok Choy
Nutritional value of Pork with Bok Choy per 100 grams
What's inside Pork with Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried pork (sliced) with sauce | 220g | 131.8 kcal | 11g | 9.5g | 3g |
| bok choy / baby bok choy (cooked) | 140g | 15.7 kcal | 1.9g | 0.3g | 2.4g |
Where do the calories in Pork with Bok Choy come from
How Pork with Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 26.8g | 54% |
| Fat | 21.3g | 33% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Bok Choy
How many calories are in Pork with Bok Choy?
A full serving of Pork with Bok Choy contains approximately 312 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 86.7 kcal.
Is Pork with Bok Choy good for weight loss?
Pork with Bok Choy has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Bok Choy?
A serving of Pork with Bok Choy provides about 26.8g of protein from a total serving weight of 360g. That is 7.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Bok Choy calories?
The easiest way to track Pork with Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Bok Choy | 573g | 508.7 | 34.7g | +196 kcal, more protein |
| rice with japchae & pork | 460g | 548.0 | 25.9g | +236 kcal, less protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -31 kcal, less protein |
| Rice bowl with minced meat | 590g | 748.0 | 47.2g | +436 kcal, more protein |
| bok choy stew | 150g | 30.0 | 2.5g | -282 kcal, less protein |