How many calories are in Bulgur with Veggies and Snack?
Bulgur with Veggies and Snack contains 465 calories per serving (23% of the 2,000 kcal daily value), with 16.6g fat, 71.4g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Veggies and Snack
Nutritional value of Bulgur with Veggies and Snack per 100 grams
What's inside Bulgur with Veggies and Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.7g | 1.1g | 27.6g |
| stir-fried mixed vegetables (green beans, mushrooms, spices) | 70g | 128.6 kcal | 4.3g | 7.1g | 14.3g |
| fried snack sticks (spicy) | 40g | 450 kcal | 7.5g | 25g | 50g |
Where do the calories in Bulgur with Veggies and Snack come from
How Bulgur with Veggies and Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 11.6g | 23% |
| Fat | 16.6g | 26% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Veggies and Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Veggies and Snack
How many calories are in Bulgur with Veggies and Snack?
A full serving of Bulgur with Veggies and Snack contains approximately 465 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 178.8 kcal.
Is Bulgur with Veggies and Snack good for weight loss?
Bulgur with Veggies and Snack has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulgur with Veggies and Snack?
A serving of Bulgur with Veggies and Snack provides about 11.6g of protein from a total serving weight of 260g. That is 4.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Veggies and Snack calories?
The easiest way to track Bulgur with Veggies and Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Veggies and Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vermicelli | 220g | 360.0 | 9g | -105 kcal, less protein |
| Bulgur with Okra | 220g | 255.0 | 7.6g | -210 kcal, less protein |
| Chicken Bulgur Meal | 550g | 476.0 | 46.6g | +11 kcal, more protein |
| Bulgur with Papadum and Chili Sauce | 185g | 275.0 | 8.1g | -190 kcal, less protein |
| Rice with fried chicken and vegetables | 248g | 320.0 | 13g | -145 kcal, more protein |