How many calories are in Bulgur with Okra?
Bulgur with Okra contains 255 calories per serving (13% of the 2,000 kcal daily value), with 5.8g fat, 44.5g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Okra
Nutritional value of Bulgur with Okra per 100 grams
What's inside Bulgur with Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 110 kcal | 3.7g | 1.2g | 23g |
| stir-fried okra with tomato and spices | 70g | 128.6 kcal | 2.9g | 5.7g | 14.3g |
Where do the calories in Bulgur with Okra come from
How Bulgur with Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.6g | 15% |
| Fat | 5.8g | 9% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Okra
How many calories are in Bulgur with Okra?
A full serving of Bulgur with Okra contains approximately 255 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 115.9 kcal.
Is Bulgur with Okra good for weight loss?
Bulgur with Okra has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Okra?
A serving of Bulgur with Okra provides about 7.6g of protein from a total serving weight of 220g. That is 3.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Okra calories?
The easiest way to track Bulgur with Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Okra Curry | 250g | 315.0 | 8.5g | +60 kcal, more protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +808 kcal, more protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | +30 kcal, more protein |
| Bulgur with cucumber | 150g | 165.0 | 5.6g | -90 kcal, less protein |
| Cooked Bulgur | 40g | 140.0 | 4g | -115 kcal, less protein |