How many calories are in chicken ginger soup & rice?
chicken ginger soup & rice contains 862 calories per serving (43% of the 2,000 kcal daily value), with 11.3g fat, 81.7g carbs, and 72.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken ginger soup & rice
Nutritional value of chicken ginger soup & rice per 100 grams
What's inside chicken ginger soup & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked, skinless) | 300g | 165 kcal | 22g | 3g | 0g |
| fresh ginger | 100g | 1 kcal | 0g | 0g | 0.2g |
| water/broth (soup base) | 800g | 12 kcal | 0.3g | 0.1g | 3g |
| cooked white rice (1 cup) | 195g | 133.3 kcal | 2.3g | 0.3g | 29.2g |
| no added oil | 0g | 0 kcal | 0g | 0g | 0g |
| salt and pepper (combined) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in chicken ginger soup & rice come from
How chicken ginger soup & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 72.5g | 145% |
| Fat | 11.3g | 17% |
| Carbs | 81.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken ginger soup & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken ginger soup & rice
How many calories are in chicken ginger soup & rice?
A full serving of chicken ginger soup & rice contains approximately 862 kcal. The total serving weighs about 1,410g. Per 100 grams, that works out to 61.1 kcal.
Is chicken ginger soup & rice good for weight loss?
chicken ginger soup & rice has a low calorie density at 61.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken ginger soup & rice?
A serving of chicken ginger soup & rice provides about 72.5g of protein from a total serving weight of 1,410g. That is 5.1g of protein per 100g, which covers roughly 145% of the recommended daily intake of 50g.
What is the easiest way to track chicken ginger soup & rice calories?
The easiest way to track chicken ginger soup & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken ginger soup & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup with chicken and rice | 410g | 283.0 | 34.6g | -579 kcal, less protein |
| Arroz caldo | 200g | 133.0 | 10g | -729 kcal, less protein |
| Noodle soup | 815g | 342.0 | 30.7g | -520 kcal, less protein |
| Chicken Rice Soup | 300g | 280.0 | 20.2g | -582 kcal, less protein |
| rice and chicken soup | 595g | 543.0 | 34.3g | -319 kcal, less protein |