How many calories are in Arroz caldo?
Arroz caldo contains 133 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arroz caldo
Nutritional value of Arroz caldo per 100 grams
What's inside Arroz caldo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 45g | 131.1 kcal | 2.2g | 2.2g | 20g |
| chicken (meat only, cooked) | 34g | 111.8 kcal | 20.6g | 5.9g | 0g |
| chicken broth | 114g | 7.9 kcal | 0.9g | 0g | 1.8g |
| ginger (fried in oil) | 5g | 360 kcal | 0g | 40g | 0g |
| garlic (fried in oil) | 2g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Arroz caldo come from
How Arroz caldo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arroz caldo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arroz caldo
How many calories are in Arroz caldo?
A full serving of Arroz caldo contains approximately 133 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 66.5 kcal.
Is Arroz caldo good for weight loss?
Arroz caldo has a low calorie density at 66.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arroz caldo?
A serving of Arroz caldo provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Arroz caldo calories?
The easiest way to track Arroz caldo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arroz caldo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 215g | 297.0 | 16.6g | +164 kcal, more protein |
| Ginger Chicken Soup with Rice | 570g | 501.0 | 44.9g | +368 kcal, more protein |
| turmeric chicken rice | 486g | 829.8 | 26.6g | +696 kcal, more protein |
| Lugaw | 700g | 416.0 | 32.4g | +283 kcal, more protein |
| chicken ginger soup & rice | 1,410g | 862.0 | 72.5g | +729 kcal, more protein |