How many calories are in Beetroot Roti Meal?
Beetroot Roti Meal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 58g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Roti Meal
Nutritional value of Beetroot Roti Meal per 100 grams
What's inside Beetroot Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot Roti (2 pieces) | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| Mixed Vegetable Curry (carrots, beans, potatoes) | 100g | 80 kcal | 2g | 2g | 15g |
| Coconut Chutney | 50g | 180 kcal | 2g | 14g | 6g |
Where do the calories in Beetroot Roti Meal come from
How Beetroot Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Roti Meal
How many calories are in Beetroot Roti Meal?
A full serving of Beetroot Roti Meal contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Beetroot Roti Meal good for weight loss?
Beetroot Roti Meal has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Roti Meal?
A serving of Beetroot Roti Meal provides about 9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Roti Meal calories?
The easiest way to track Beetroot Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Roti with Veg Curry | 270g | 340.0 | 8g | -40 kcal, less protein |
| Indian Vegetarian Meal | 220g | 410.0 | 13g | +30 kcal, more protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | +30 kcal, more protein |
| Roti with Sbji, Beetroot and Curd | 420g | 492.0 | 17.6g | +112 kcal, more protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | +155 kcal, more protein |