How many calories are in Beetroot Roti with Veg Curry?
Beetroot Roti with Veg Curry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 53g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Roti with Veg Curry
Nutritional value of Beetroot Roti with Veg Curry per 100 grams
What's inside Beetroot Roti with Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beetroot Roti (2 pieces) | 120g | 150 kcal | 4.2g | 0.4g | 33.3g |
| Mixed Vegetable Curry (carrots, beans, potatoes) | 100g | 70 kcal | 2g | 3g | 10g |
| Coconut Chutney | 50g | 180 kcal | 2g | 14g | 6g |
Where do the calories in Beetroot Roti with Veg Curry come from
How Beetroot Roti with Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 10.5g | 16% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Roti with Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Roti with Veg Curry
How many calories are in Beetroot Roti with Veg Curry?
A full serving of Beetroot Roti with Veg Curry contains approximately 340 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 125.9 kcal.
Is Beetroot Roti with Veg Curry good for weight loss?
Beetroot Roti with Veg Curry has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Roti with Veg Curry?
A serving of Beetroot Roti with Veg Curry provides about 8g of protein from a total serving weight of 270g. That is 3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Roti with Veg Curry calories?
The easiest way to track Beetroot Roti with Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Roti with Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Roti Meal | 300g | 380.0 | 9g | +40 kcal, more protein |
| Indian Vegetarian Meal | 220g | 410.0 | 13g | +70 kcal, more protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | +70 kcal, more protein |
| Roti with Sbji, Beetroot and Curd | 420g | 492.0 | 17.6g | +152 kcal, more protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | +195 kcal, more protein |