How many calories are in Eggs with nuts, seeds, dates, and apple?
Eggs with nuts, seeds, dates, and apple contains 586 calories per serving (29% of the 2,000 kcal daily value), with 66.4g fat, 65.7g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with nuts, seeds, dates, and apple
Nutritional value of Eggs with nuts, seeds, dates, and apple per 100 grams
What's inside Eggs with nuts, seeds, dates, and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 100g | 143 kcal | 0.3g | 0.4g | 22g |
| mixed nuts (almonds, cashews, walnuts, peanuts) | 100g | 155 kcal | 21g | 49g | 22g |
| dates | 20g | 300 kcal | 2.5g | 0g | 80g |
| fried eggs with chili flakes and black pepper | 100g | 143 kcal | 13g | 10g | 0.7g |
| mixed seeds (pumpkin, sunflower, flax) | 15g | 566.7 kcal | 20g | 46.7g | 33.3g |
Where do the calories in Eggs with nuts, seeds, dates, and apple come from
How Eggs with nuts, seeds, dates, and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 37.8g | 76% |
| Fat | 66.4g | 102% |
| Carbs | 65.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with nuts, seeds, dates, and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with nuts, seeds, dates, and apple
How many calories are in Eggs with nuts, seeds, dates, and apple?
A full serving of Eggs with nuts, seeds, dates, and apple contains approximately 586 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 174.9 kcal.
Is Eggs with nuts, seeds, dates, and apple good for weight loss?
Eggs with nuts, seeds, dates, and apple has a moderate calorie density at 174.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with nuts, seeds, dates, and apple?
A serving of Eggs with nuts, seeds, dates, and apple provides about 37.8g of protein from a total serving weight of 335g. That is 11.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with nuts, seeds, dates, and apple calories?
The easiest way to track Eggs with nuts, seeds, dates, and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with nuts, seeds, dates, and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Nuts Snack | 130g | 222.0 | 7.3g | -364 kcal, less protein |
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +216 kcal, less protein |
| Seed & Fruit Smoothie | 366g | 442.0 | 11.7g | -144 kcal, less protein |
| fruit nut mix | 340g | 755.0 | 14.5g | +169 kcal, less protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +104 kcal, less protein |