How many calories are in Apple and Nuts Snack?
Apple and Nuts Snack contains 222 calories per serving (11% of the 2,000 kcal daily value), with 14.2g fat, 20g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Nuts Snack
Nutritional value of Apple and Nuts Snack per 100 grams
What's inside Apple and Nuts Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| mixed nuts (peanuts, chickpeas, almonds) | 30g | 566.7 kcal | 23.3g | 46.7g | 20g |
Where do the calories in Apple and Nuts Snack come from
How Apple and Nuts Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7.3g | 15% |
| Fat | 14.2g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Nuts Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Nuts Snack
How many calories are in Apple and Nuts Snack?
A full serving of Apple and Nuts Snack contains approximately 222 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 170.8 kcal.
Is Apple and Nuts Snack good for weight loss?
Apple and Nuts Snack has a moderate calorie density at 170.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Apple and Nuts Snack?
A serving of Apple and Nuts Snack provides about 7.3g of protein from a total serving weight of 130g. That is 5.6g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Nuts Snack calories?
The easiest way to track Apple and Nuts Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Nuts Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +580 kcal, more protein |
| Eggs with nuts, seeds, dates, and apple | 335g | 586.0 | 37.8g | +364 kcal, more protein |
| Apple with granola | 105g | 72.0 | 0.8g | -150 kcal, less protein |
| Mixed Nuts | 30g | 180.0 | 6g | -42 kcal, less protein |
| banana with nut butter and seeds | 110g | 242.0 | 6.4g | +20 kcal, less protein |