How many calories are in Beef Bowl?
Beef Bowl contains 540 calories per serving (27% of the 2,000 kcal daily value), with 37.9g fat, 3.2g carbs, and 46.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Bowl
Nutritional value of Beef Bowl per 100 grams
What's inside Beef Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (boiled/simmered, lean with some fat) | 180g | 170 kcal | 15g | 12g | 0g |
| hard-boiled eggs (whole, 3 medium-large) | 140g | 154.3 kcal | 12.9g | 11g | 1.1g |
| bok choy / pak choi (blanched) | 70g | 17.1 kcal | 2.1g | 0.3g | 2.3g |
| cooking fat/juices (residual from meat, estimated) | 30g | 20 kcal | 0g | 2.3g | 0g |
Where do the calories in Beef Bowl come from
How Beef Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 46.5g | 93% |
| Fat | 37.9g | 58% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Bowl
How many calories are in Beef Bowl?
A full serving of Beef Bowl contains approximately 540 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 128.6 kcal.
Is Beef Bowl good for weight loss?
Beef Bowl has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Bowl?
A serving of Beef Bowl provides about 46.5g of protein from a total serving weight of 420g. That is 11.1g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Beef Bowl calories?
The easiest way to track Beef Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef bowl | 390g | 538.8 | 45g | -1 kcal, less protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -364 kcal, less protein |
| Rice with beef | 580g | 761.2 | 34.7g | +221 kcal, less protein |
| rice and egg | 110g | 163.0 | 6.6g | -377 kcal, less protein |
| Vegetable Egg Soup | 842g | 0.0 | 0g | -540 kcal, less protein |