How many calories are in Beef bowl?
Beef bowl contains 538.8 calories per serving (27% of the 2,000 kcal daily value), with 38.3g fat, 3.8g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef bowl
Nutritional value of Beef bowl per 100 grams
What's inside Beef bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (boiled/steak slices) | 180g | 163.3 kcal | 13.5g | 12g | 0g |
| hard-boiled eggs (3 whole) | 150g | 156 kcal | 13g | 11g | 1.7g |
| bok choy (blanched) | 60g | 18 kcal | 2g | 0.3g | 2g |
Where do the calories in Beef bowl come from
How Beef bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538.8 kcal | 27% |
| Protein | 45g | 90% |
| Fat | 38.3g | 59% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef bowl
How many calories are in Beef bowl?
A full serving of Beef bowl contains approximately 538.8 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 138.2 kcal.
Is Beef bowl good for weight loss?
Beef bowl has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef bowl?
A serving of Beef bowl provides about 45g of protein from a total serving weight of 390g. That is 11.5g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Beef bowl calories?
The easiest way to track Beef bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Bowl | 420g | 540.0 | 46.5g | +1 kcal, more protein |
| Beef with Bok Choy and Eggs | 190g | 243.0 | 22g | -295 kcal, less protein |
| Meat & Veg Plate | 530g | 622.0 | 46.3g | +83 kcal, more protein |
| Tofu & Veg Plate | 665g | 434.0 | 37.6g | -104 kcal, less protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -362 kcal, less protein |