How many calories are in Wrap with Milk Tea?
Wrap with Milk Tea contains 443 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 53g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrap with Milk Tea
Nutritional value of Wrap with Milk Tea per 100 grams
What's inside Wrap with Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla wrap | 150g | 206.7 kcal | 6g | 5.3g | 26.7g |
| lettuce leaf | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| milk tea (with milk and tea) | 200g | 60 kcal | 2.5g | 3.5g | 5g |
Where do the calories in Wrap with Milk Tea come from
How Wrap with Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 14.6g | 29% |
| Fat | 15g | 23% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrap with Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrap with Milk Tea
How many calories are in Wrap with Milk Tea?
A full serving of Wrap with Milk Tea contains approximately 443 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 103 kcal.
Is Wrap with Milk Tea good for weight loss?
Wrap with Milk Tea has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wrap with Milk Tea?
A serving of Wrap with Milk Tea provides about 14.6g of protein from a total serving weight of 430g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Wrap with Milk Tea calories?
The easiest way to track Wrap with Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrap with Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Wrap with Cucumber | 270g | 417.0 | 19.8g | -26 kcal, more protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +108 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -126 kcal, more protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | -110 kcal, less protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | -139 kcal, less protein |