How many calories are in Yogurt with Rusks?
Yogurt with Rusks contains 358 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 32.5g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Rusks
Nutritional value of Yogurt with Rusks per 100 grams
What's inside Yogurt with Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2% fat) | 200g | 61 kcal | 9g | 3.3g | 3.6g |
| Whole Wheat Rusk (Barley/Wheat) | 30g | 400 kcal | 13.3g | 8.3g | 70g |
| Whole Raw Almonds | 20g | 580 kcal | 21g | 49.5g | 21.5g |
Where do the calories in Yogurt with Rusks come from
How Yogurt with Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 26.2g | 52% |
| Fat | 19g | 29% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Rusks
How many calories are in Yogurt with Rusks?
A full serving of Yogurt with Rusks contains approximately 358 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 143.2 kcal.
Is Yogurt with Rusks good for weight loss?
Yogurt with Rusks has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Rusks?
A serving of Yogurt with Rusks provides about 26.2g of protein from a total serving weight of 250g. That is 10.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Rusks calories?
The easiest way to track Yogurt with Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats Bowl | 218g | 379.0 | 15.1g | +21 kcal, less protein |
| Plain Sugar-Free Yogurt | 200g | 126.0 | 18g | -232 kcal, less protein |
| Plain Yoghurt | 120g | 76.0 | 12g | -282 kcal, less protein |
| Greek Yogurt | 25g | 18.0 | 3g | -340 kcal, less protein |
| Yogurt with dates & almonds | 198g | 299.0 | 13.8g | -59 kcal, less protein |