How many calories are in Yogurt and Oats Bowl?
Yogurt and Oats Bowl contains 379 calories per serving (19% of the 2,000 kcal daily value), with 16.2g fat, 45.5g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Oats Bowl
Nutritional value of Yogurt and Oats Bowl per 100 grams
What's inside Yogurt and Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt, Plain, 3% Fat | 150g | 63.3 kcal | 5g | 3.3g | 3.7g |
| Rolled Oats | 30g | 390 kcal | 13.3g | 7g | 66.7g |
| Whole Wheat Biscuit Pieces | 20g | 450 kcal | 10g | 17.5g | 70g |
| Mixed Nuts and Seeds (Almonds, Coconut, Raisins) | 15g | 466.7 kcal | 10g | 36.7g | 26.7g |
| Ground Cinnamon | 3g | 233.3 kcal | 3.3g | 3.3g | 66.7g |
Where do the calories in Yogurt and Oats Bowl come from
How Yogurt and Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 15.1g | 30% |
| Fat | 16.2g | 25% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Oats Bowl
How many calories are in Yogurt and Oats Bowl?
A full serving of Yogurt and Oats Bowl contains approximately 379 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 173.9 kcal.
Is Yogurt and Oats Bowl good for weight loss?
Yogurt and Oats Bowl has a moderate calorie density at 173.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt and Oats Bowl?
A serving of Yogurt and Oats Bowl provides about 15.1g of protein from a total serving weight of 218g. That is 6.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Oats Bowl calories?
The easiest way to track Yogurt and Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats | 210g | 330.0 | 21.5g | -49 kcal, more protein |
| Overnight oats | 445g | 500.0 | 31g | +121 kcal, more protein |
| Yogurt with Rusks | 250g | 358.0 | 26.2g | -21 kcal, more protein |
| Oats with yogurt | 244g | 218.6 | 18.4g | -160 kcal, more protein |
| Banana Yogurt Bowl | 427g | 509.0 | 17g | +130 kcal, more protein |