How many calories are in Oatmeal with Nuts?
Oatmeal with Nuts contains 374 calories per serving (19% of the 2,000 kcal daily value), with 13.6g fat, 55g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Nuts
Nutritional value of Oatmeal with Nuts per 100 grams
What's inside Oatmeal with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal | 40g | 380 kcal | 12.5g | 7.5g | 67.5g |
| Semi-skimmed milk | 100g | 60 kcal | 3.4g | 3g | 5g |
| Almonds | 15g | 580 kcal | 20g | 50g | 20g |
| Raisins | 15g | 300 kcal | 3.3g | 0.7g | 80g |
| Honey | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oatmeal with Nuts come from
How Oatmeal with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 11.9g | 24% |
| Fat | 13.6g | 21% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Nuts
How many calories are in Oatmeal with Nuts?
A full serving of Oatmeal with Nuts contains approximately 374 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 207.8 kcal.
Is Oatmeal with Nuts good for weight loss?
Oatmeal with Nuts has a moderate calorie density at 207.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Nuts?
A serving of Oatmeal with Nuts provides about 11.9g of protein from a total serving weight of 180g. That is 6.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Nuts calories?
The easiest way to track Oatmeal with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Cereal Bowl | 595g | 628.0 | 15.3g | +254 kcal, more protein |
| Oats with banana and milk | 523g | 724.0 | 29.4g | +350 kcal, more protein |
| Oatmeal and Fruit | 345g | 679.0 | 21.3g | +305 kcal, more protein |
| Overnight oats | 435g | 239.0 | 10g | -135 kcal, less protein |
| Oats Banana Smoothie | 290g | 305.0 | 11.6g | -69 kcal, less protein |