How many calories are in Jollof rice plate?
Jollof rice plate contains 1,395 calories per serving (70% of the 2,000 kcal daily value), with 49.3g fat, 155g carbs, and 120.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice plate
Nutritional value of Jollof rice plate per 100 grams
What's inside Jollof rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| basmati rice (cooked, jollof style) | 185g | 140.5 kcal | 2.7g | 0.5g | 30.3g |
| cabbage (cooked/steamed) | 220g | 25 kcal | 1.4g | 0.1g | 5.9g |
| plantain (grilled, 7 slices) | 210g | 171.4 kcal | 1.2g | 2.9g | 40g |
| hake (grilled, 2 whole heads, edible portion) | 500g | 120 kcal | 22g | 6g | 0g |
| cooking oil (used in jollof & grilling) | 30g | 400 kcal | 0g | 40g | 6.7g |
Where do the calories in Jollof rice plate come from
How Jollof rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,395 kcal | 70% |
| Protein | 120.5g | 241% |
| Fat | 49.3g | 76% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice plate
How many calories are in Jollof rice plate?
A full serving of Jollof rice plate contains approximately 1,395 kcal. The total serving weighs about 1,145g. Per 100 grams, that works out to 121.8 kcal.
Is Jollof rice plate good for weight loss?
Jollof rice plate has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice plate?
A serving of Jollof rice plate provides about 120.5g of protein from a total serving weight of 1,145g. That is 10.5g of protein per 100g, which covers roughly 241% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice plate calories?
The easiest way to track Jollof rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with egg | 460g | 716.8 | 18.2g | -678 kcal, less protein |
| Rice with chicken | 530g | 791.0 | 28g | -604 kcal, less protein |
| Grilled Fish with Saffron Rice | 250g | 374.0 | 24.2g | -1021 kcal, less protein |
| West African Rice Plate | 420g | 90.0 | 1g | -1305 kcal, less protein |
| Chicken curry meal | 510g | 700.0 | 37g | -695 kcal, less protein |