How many calories are in Rice with chicken?
Rice with chicken contains 791 calories per serving (40% of the 2,000 kcal daily value), with 41.6g fat, 71g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| pan-fried plantain | 90g | 233.3 kcal | 1.8g | 17.8g | 6.7g |
| mixed cooked greens (cabbage, carrot, okra style stew) | 120g | 75 kcal | 2.5g | 5g | 6.7g |
| fish | 100g | 231 kcal | 19g | 19g | 0g |
| cooking oil absorbed (estimate) | 20g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 791 kcal | 40% |
| Protein | 28g | 56% |
| Fat | 41.6g | 64% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 791 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 149.2 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 149.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 28g of protein from a total serving weight of 530g. That is 5.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -316 kcal, less protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | -291 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -367 kcal, less protein |
| Rice & Stewed Fish | 295g | 452.0 | 25.1g | -339 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | -151 kcal, more protein |